FAQs

What is gut health?

Gut health means your digestive system works smoothly and supports overall wellness.

How to reduce bloating?

Eating slowly, avoiding gas-producing foods, and staying hydrated can help ease bloating.

Can digestion affect weight?

Yes, a healthy digestion helps your body absorb nutrients properly and supports balanced weight over time.

Probiotics and fiber-rich foods promote good gut bacteria.

What foods support gut health?

Is exercise helpful?

Regular movement aids digestion and reduces bloating naturally.